Jektiss - 0.5 L

التغذية

• 

  Very good nutritional quality

  ---

  يعتبر هذا المنتج مشروبًا لحساب Nutri-Score.

  نقاط إيجابية: 0

  • البروتينات: 0 / 5 (قيمة: 0, القيمة التقريبية: 0)
  • Fiber: 0 / 5 (قيمة: 0, القيمة التقريبية: 0)
  • الفاكهة والخضراوات والمكسرات واللفت \ الجوز \ زيت الزيتون: 0 / 10 (قيمة: 0, القيمة التقريبية: 0)

  نقاط سلبية: 0

  • الطاقة: 0 / 10 (قيمة: 0, القيمة التقريبية: 0)
  • السكريات: 0 / 10 (قيمة: 0, القيمة التقريبية: 0)
  • الدهون المشبعة: 0 / 10 (قيمة: 0, القيمة التقريبية: 0)
  • صوديوم: 0 / 10 (قيمة: 71.88, القيمة التقريبية: 71.9)

  تُحسب نقاط البروتينات لأن النقاط السلبية تقل عن 11 نقطة.

  الدرجة الغذائية: 0 (0 - 0)

  درجة الجودة الغذائية: A

  → معرفة المزيد عن Nutri-Score

• 

  الدهون في كمية قليلة (0%)

  ---

  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Source: National Health Service UK (NHS) - Fat: the facts

• 

  دهن مشبع في كمية قليلة (0%)

  ---

  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Source: National Health Service UK (NHS) - Fat: the facts

• 

  السكر في كمية قليلة (0%)

  ---

  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

• 

  ملح الطعام في كمية معتدلة (0.18%)

  ---

  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Source: World Health Organization (WHO) - Fact sheet - Salt reduction

  Source: National Health Service UK (NHS) - Salt: the facts